Onion benefit a lot! Eating less each time I do not know!

Onion benefit a lot! Eating less each time I do not know!

Garlic is a spice used in addition to soup and other food more delicious flavor. Garlic has so many types, including garlic, shallots or onions, garlic and a variety of these provide many benefits to our health if we eat it right.
However, the benefits of garlic, shallots, we have relied upon to present to you all know already, onions, so they might not take a long track!
Onion:
    1- Stabilize blood sugar
    2- Cancer prevention
    3- Reduction Ouch black spots on the skin
    4- detoxification
    5- Boosts the immune system
    6- Insomnia
    7- Relieve menstrual pain
    8- Relieve symptoms nosebleeds
    9- Eliminate bacteria in the mouth
    10- Pimples on the face
    11- Increase libido


This is the advantage of it, and all of you what you think after reading this article. The benefits listed above is taken from the famous sites such as the following:

[1] http://www.progressivehealth.com/
[2] http://ajcn.nutrition.org/content/84/5/1027.long
[3] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2678743/
[4] http://science.naturalnews.com/
[5] http://onions-usa.org/all-about-onions/onion-health-research
[6] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390235/
[7] http://www.cara-online.org/