10 bad habits that destroy brain unconsciously

The brain is the most important organs of our body because everything is under control and all the intellectual brain. It not only makes a lot of work in our body only, but it has also been made competitive analytic thinking of the story and to record what many other well. The brain is a marvelous organ because it can do a lot of jobs, and not weaken, but if you have any bad habits among the following ten please do change from now on.

1. Eat Breakfast

Most lazy if they wake up at 8 or 9 am, is always skipped breakfast and ate lunch. It's not a good habit, because breakfast is the most important foods daily will provide energy to brain and body to be strong as well.

2. Excessive eating

Eating is a good thing, but if we traditionally eat too much, it can be affected strongly brain. When we ate every meal blood pressure of the artery with red blood volume can not be delivered to the brain enough.

3. smoking

In cigarette smoke contains items because many affected our body. Apart from the severe impact of the lung, skin, teeth and chemicals were also hit to the brain, as well as diseases dementia and stroke in the brain.

4. Eat Too Sweet

Eating food cake or dessert that contains too much sugar will impact on the absorption of protein and other nutrients. These substances are due to special items and necessary and shortages also affect the process of the brain.

5. absorb toxic fumes

World Development advancing pollution also much more to be too concerned. Images of smoke, much like out of the car motor factory machinery and smoke from burning garbage and animal bodies persons. These toxic smoke contains many toxic substances, especially carbon, which can cause brain dysfunctional.

6. sleep or asleep too

Day, the brain needs to rest at least 7 hours to 8 hours to create new cells. If we do not sleep enough sleep or overdose, brain abnormalities, and also dementia .

7. lying face steamy room or no ventilation

Some people have a habit of sleeping covered by reasons that can come from too cool deaf or afraid of ghosts. Sleeping face so make the absorption of oxygen are limited, I woke up feeling stagger.

8. Strive to think or make themselves sick

To learn or work themselves sick can make you sick. During our sick, our brains are very weak, and if we still use it to make heavy will be weakened further.

9. do not know how to train the brain

Your brain is like a knife so as we become more diligent and hone it will remain sharp. Do not sleep habits do not drill exercise your brain in a stupor. gaming industry to address the issue of new textbooks are ways to discipline beating the best brains.

10. There is much less habitual speech

The speech is also a mental training, and we noticed that people who talk a lot and filled with meaning they all have a good brain. People who do not often speak about most bent, nor quick. We believe that at least you have one bad habit, and if so, please start changing quickly today. There is a good brain and fresh is a good thing because we can perform other jobs Quick, easy, and it also brings us to become a success.