Do not want to damage the brain should avoid these habits

If you want to maintain good brain, you should do more than provide food, health and mental care that is to avoid any habit can harm the nerves. A habit is to go through three stages. Phase one means something that led to the beginning of the routine. For example, driving habits are forceful person immediately to retrieve the keys.

Phase 2 is used. While driving there is always a process that many small, such as the ignition switch numbers looked straight forward and rear mirrors and pedals brakes. The final phase is the result of the end of the routine. Case of driving to the destination safely and reunited with loved ones for eating at night can be considered a Reward habit.

After we showed what a routine, it might be a good time to discuss the causes that negatively influence our brain:

Skipping breakfast

As you already know that breakfast is considered the best time for the start of a new day, because it will provide a nutritious they serve the needs of the people themselves. Eating breakfast can also avoid the routine of school to work late or slow.

As to the place in time, it could help you get a good first impression. Conversely, if you do not eat breakfast, it will make you in the grave, then because not eaten. So you are also likely to have health problems such as high blood pressure, obesity and increased national unhealthy fats to the body. In addition, the brain is like a central control center for your daily work then, and it may not work well when the stomach nothing in particular morning.

Eating too much and eating too sweet

We have nutritional requirements vary depending on age, height and sex, but you know how people live and work was also a factor to consider that when they should be eating more and less? This is because if you eat more than the needs of the body which distributes energy it will bring increased and fat, leading to obesity or overweight. Besides, the fat is not digested in the body due to excessive intake will also increase the risk of exceeding the national cholesterol and sugar in its own. Diseases related to the popular brain exercise and eat a lot, is a stroke.

smoking

Maybe you know that smoking is one of the things that can lead to addiction. When it becomes a habit, it also creates a bad chain of events that led to life-threatening, the disease is related to smoking Kari. But these accidents can be prevented if you know about the effects of the disease and disconnect it. Apart from the influence of cigarette smoking and lung its toxic smoke can affect the brain, the organ needs oxygen most. Since smoke inhalation and toxic smoke could reduce the supply of oxygen in the body, smoking was perceived as a routine that can damage the brain .

Too much work

The study found that the rate of people who work, especially those wishing to become rich and successful in their occupations are more likely to face tough brain sake they have to work too much. According to the study, said that it would be good for those who do adhere to the schedule and organize it in a way that does not interfere with the brain need a break.